Social Media Accounts (At Least Where I Know Them From)

Neurodivergent Insights (IG, LinkedIn)
The Mini ADHD Coach (IG - also has workbooks and other digital products)
The Humanity Hive (IG - inactive but old posts still up)
The Avocado Toast Budget (IG)
Autistic Therapist (IG)
ADHDoer (IG)
ADHD Love (IG)
The Psych Doctor MD (IG, TT)
The Anne Hodder (IG)
How to ADHD (Youtube)

Podcasts

Hacking Your ADHD (part of a group with many ADHD-related podcasts)
Oh, That’s Just My Autism
Neurodiversity
The Autistic Culture Podcast
ADHD Big Brother (also has a community you can join for a fee)

Books

The Autistic Survival Guide to Therapy - Steph Jones
Self-Care for Autistic People - Megan Anna Neff
Your Brain’s Not Broken - Dr. Tamara Rosier

Websites

www.embrace-autism.com (has information and screener assessments)*

https://iocdf.org/expert-opinions/how-do-i-stop-thinking-about-this-what-to-do-when-youre-stuck-playing-mental-ping-pong/ - info about non-engagement responses, particularly as related to OCD

https://www.shalanicely.com/aha-moments/shoulders-back-the-man-in-the-park/ - how to create distance from anxious thoughts, particularly from lens of OCD

*there is discourse online around some downsides to using this website. Search “embrace autism controversy” if you want to look further into that.

Other Types of Professionals

www.ndtherapists.com (other therapists, mental health professionals)
www.adhdbigbrother.com (coaching, community around ADHD)

APPS/Other

Focus Friend by Hank Green

To Do-ish: Doing Made Easier - executive function/skill building

How We Feel - mood journaling, building emotional literacy skills